This is a question that all of the coaches at The ANNEX hear quite often.  Of course, the answer varies per person, per goal, and per sport season. For most clients, we like to start with some simple goals of: eat more of this_____, and eat less of that ____.  And as simple as that sounds, some very big changes can be made by just following those goals.

Below is a great infographic from Precision Nutrition that details some of the foods we should eat more of and some we should avoid and eat less of.  We would love to hear your feedback and if you have any questions, please contact our Precision Nutrition certified coach Tim Laffey (