The Complete baseball Athlete
Remote Training Program
Do you want help from me and my incredible performance team to run faster, throw harder and hit the ball further with more consistency??
Our goal is to help you become a Complete Baseball Athlete by building a body and a base of performance that empowers you to perform your best and dominate on the field so you can make an impact at the next level.
The Complete Baseball Athlete is a 3 month performance accelerator program but in the next 6 weeks, we’ll help you install our 3-Base Performance System.
IN THE FIRST 6 WEEKS :
Eliminate the guesswork with our 360 Performance System! Our proven system has produced 2 first round picks, over 20+ drafted and hundreds of division 1 ball players. We'll make sure that you no longer need to guess when you step on the field or into the gym. Our program will provide the ultimate clarity and guidance in your strength work, skill work and speed work so there is zero confusion throughout the course of your season. As a result, you’ll build performance while moving better, feeling better and avoiding the aches and pains that come with a long season.
Unleash Your Peak Athletic Performance with Our Elite Baseball Training System ! Our science backed and battle-tested Elite Baseball Training System integrates all your training needs. No more training like a power lifter or middle linebacker. Our comprehensive training app delivers your workouts straight to your phone with exercises, sets, reps and video guides for each training session so there's no margin for error. By following our program, you will improve exit velocity and distance, throwing velocity and greater speed on the field.
Dial in your nutrition with Our Complete Nutrition Guide ! Get rid of the fad diets and nutrition gimmicks that make eating confusing. We will build you a simple nutrition system to power you physique, health and performance. As a result you'll supercharge your energy, optimize your body composition, and enhance your recovery, allowing for a more consistent level of performance on and off the field.
Together we’ll integrate the 3-Base Performance System so that you can start seeing progress towards your performance goals over the next 3 months
What athletes are saying…
RICK PORCELLO, 2016 AL CY
“ I started training with Mickey my senior year of high school and have come back and trained with him every off-season and have had a lot of success in staying healthy. I’ve played for quite a few years in the big leagues and you see a lot of guys who’s careers suffer because they’re not sure how to prepare themselves physically. I can honestly say confidently that I would have not had the career that I’ve had and been able to stay healthy and have the longevity that I’ve had without training with Mickey.”
JACK LEITER, 2021 MLB FIRST ROUND PICK
“I have worked with Mickey and the Annex staff for years and it has been perfect for me and my development. I can honestly say I wouldn’t be where I am today without them.”
GORDON GRACEFFO, AAA - ST LOUIS CARDINALS AFFILIATE
“Training at The Annex has made a world of difference for me. From the incredible guidance you get, to the amazing culture they really are the best in the business. Without them I wouldn’t be where I am today.”
DANNY SERRETTI, AA - DETROIT TIGERS AFFILIATE
“Working out at the Annex has been a staple in my offseason for many years now. I have 100% confidence in Mickey and all the trainers at the Annex that they get me ready to endure a long season and perform at the highest level I can. “
Max Burt, AA - NY Yankees Affiliate
“Training at the Annex has been one of the best things I have ever done for my career. My weight training program has been individualized to fit my needs. Not only does the annex have a great environment, it instills great structure and routine, which is so important in the game of baseball and every other sport. The staff is second to none and care not only about you as a player and getting you better on the field but you as a person off the field! I love the Annex.”
As Seen on :
Elite baseball training system
Training delivered right to your phone
Everything is mapped out for you
Video demonstrations for every movement with coaching points
No guesswork!!
