Youth Speed and Agility

Science has proven that ages 9-12 are the most critical years in a child’s life for motor skill development. This age is a crucial time in a young athlete’s life where they are capable of developing sound motor skills and movement patterns that are paramount in maximizing future athletic potential. The Annex utilizes the most up-to-date research and training in developing these young athletes and most importantly, applies training that will minimize the risk of injury.