IS IT RIGHT FOR YOU?
CrossFit ANNEX is the general fitness and CrossFit training portion of the Annex Sports Performance Center. If you are a retired athlete looking for a way to compete once again, hate the stuffiness of “Globo-Gyms”, or want a better way to improve your health, fitness and physique, welcome to CrossFit ANNEX. You’ve come to the right place.
Inside The ANNEX
I’VE BEEN TRAINING AT THE ANNEX FOR 3 YEARS NOW AND I CONTINUE TO SEE IMPROVEMENT AFTER EVERY SESSION.
I want to thank you Mickey for your patience, approach and expertise in the area of strength and speed training.
Over the years I have seen Mickey’s program for pitchers constantly evolve to remain on the cutting edge. Not only is Mickey unsurpassed in his knowledge of how to train functional athletes, his work ethic is contagious.
/ Slante, Chris Duignan
There’s nothing coaches like more than to see athletes succeed, to do something they’ve never been able to do before. Like getting a double-under, or, as Anne Thompson recently did, a kipping pullup. I wasn’t …Read more
/ Cabin Fever, Spring Dreaming
I have to get out of the house, and I have to get out right now. I need to see the sun. I need to feel it on my bare skin and I need to …Read more