IS IT RIGHT FOR YOU?
CrossFit ANNEX is the general fitness and CrossFit training portion of the Annex Sports Performance Center. If you are a retired athlete looking for a way to compete once again, hate the stuffiness of “Globo-Gyms”, or want a better way to improve your health, fitness and physique, welcome to CrossFit ANNEX. You’ve come to the right place.
Inside The ANNEX
I’VE BEEN TRAINING AT THE ANNEX FOR 3 YEARS NOW AND I CONTINUE TO SEE IMPROVEMENT AFTER EVERY SESSION.
Over the years I have seen Mickey’s program for pitchers constantly evolve to remain on the cutting edge. Not only is Mickey unsurpassed in his knowledge of how to train functional athletes, his work ethic is contagious.
I want to thank you Mickey for your patience, approach and expertise in the area of strength and speed training.
/ Puttin’ on the Foil
Like a lot of guys, I can think of a line from a movie to match just about any situation I come across, especially if it’s from a movie made between 1972 and 1986 that …Read more
/ Annex athlete Sterling Gibbs hits game winner
Seton Hall University upset Villanova (ranked #3 in the nation) at The Garden today during the second round of the Big East Tournament. Annex athlete, Seton Hall Prep star, Scotch Plains native Sterling Gibbs was …Read more
/ Slante, Chris Duignan
There’s nothing coaches like more than to see athletes succeed, to do something they’ve never been able to do before. Like getting a double-under, or, as Anne Thompson recently did, a kipping pullup. I wasn’t …Read more