IS IT RIGHT FOR YOU?
CrossFit ANNEX is the general fitness and CrossFit training portion of the Annex Sports Performance Center. If you are a retired athlete looking for a way to compete once again, hate the stuffiness of “Globo-Gyms”, or want a better way improve your health, fitness and physique, welcome to CrossFit ANNEX. You’ve come to the right place.
Inside The ANNEX
Over the years I have seen Mickey’s program for pitchers constantly evolve to remain on the cutting edge. Not only is Mickey unsurpassed in his knowledge of how to train functional athletes, his work ethic is contagious.
I want to thank you Mickey for your patience, approach and expertise in the area of strength and speed training.
I’VE BEEN TRAINING AT THE ANNEX FOR 3 YEARS NOW AND I CONTINUE TO SEE IMPROVEMENT AFTER EVERY SESSION.
/ Are You Not Entertained?
Couple of things here, kids. First of all, I want to make sure everyone who has been clamoring for a heavy cardio workout knows that they should be coming to Saturday’s 8:30 am WODs. I’ve …Read more
/ On the Road Workouts
People are starting to travel for the holidays and maybe even stress out about missing workouts and losing conditioning, maybe even gaining weight as a month of feasting kicks in. I’d prefer that we all …Read more